Think:

9 principles to find the time to accomplish just about anything!

I've written about it before and I can never get enough of thinking about and experimenting with how to make the time last...

A while ago I read a very interesting article written by William Hertling. According to Hertling, in order to accomplish almost anything with the time available, a combination of having a goal, making an effort to achieve that goal and getting maximum benefit from the effort made. There are many useful principles for achieving this, and Hertling shares the following in his article (translated, slightly interpreted and abridged version):

1. Blame yourself if you don't do what you should! Don't blame someone else!

2. Focus and prioritize.

3. Make sure that what you do will serve at least 3 other functions (e.g. if you plant an apple tree, it will give you fruit, it will shade some other plant and it will make your garden a bit more beautiful).

4. Ask yourself if the things you do is adding energy to your life, taking energy away or giving you a plus minus zero situation.

5. Delegate.

6. Don't wait for the perfect moment.

7. Collaborate and discuss with like-minded people.

8. Become effective with the freedom to manage your time.

9. Don't do more than you have to!

If you want to read the full article, it is available here.

Previous articles I have written about time can be found here:

What do you do with your 24 hours?

Time is high up on my wish list!

Thank you for taking the time to read my article!

Start your journey to wellness

Take control of your health. Schedule a complimentary call with us to see if we can help. We offer personalized support to help you transform your health and feel your best. Take the first step towards a healthy future now.

Services offered by Life By Johanna


More articles from Life By Johanna

  • How do I heal my leaky gut?

    There are several great techniques to consider when healing your leaky gut! Getting your gut health under control is all about looking at the bigger picture, and taking a holistic approach. We are complex creatures, but we all have the same basic needs.

    This is part 4 of 4 about leaky gut. In this series of articles, I have answered the questions, among others:

  • A ship comes loaded!

    A ship arrives loaded - with helpful people and cheerful shouts!

    A week ago I came back home to California after spending a month of my summer in Sweden with family and friends. I don't know if it's like Sweden is going through a big change and/or if it's just me that has changed. This article was written in 2015.

  • Daily flow in the hamster wheel

    I type the word "flow" into google translate, but can't find a good translation in Swedish. Flow, river, outflow... Well, for me the word means more to find a pace, a content, a level of energy that gives me a feeling of balance and well-being. Every day I aim to be one with that feeling. Some days everything just flows and it feels so damn good, these days I don't even have to think about whether I should do anything different, these days I just flow with it. I don't have to look for it, because the feeling is there all the time. I'm in balance. I'm experiencing everyday flow in the hamster wheel.

  • Some thoughtful words about love!

    There has been so much going on in the world lately, that I am worried about the future of humanity on this planet. I am thinking of IS, Ebola, the Ukraine crisis, the election results in Sweden with the increasing xenophobia, Russian submarines and planes going missing, school murders in Seattle and the attack on the Prime Minister of Canada etc etc. This article was written at the end of 2014, but is still very relevant!

  • 10 Simple Ways to Experience Joy - Every Day!

    Happiness can be described as a set of experiences - small or large daily events, which together lead you to a happier life! Some are so small that you may think they are insignificant, but it is actually the small events in life that provide that joy that we all need and have the right to experience and feel - no matter who we are or where we belong!

  • Do you go by gut feeling? Do you trust it?

    Have you ever felt butterflies in your stomach or a lump in your throat? Do you ever get a special feeling in your stomach when you meet someone you like or don't like? Has your stomach told you whether something is right or wrong for you?

    The stomach can be seen as a source of your intuition. Gut feeling is actually not just nonsense! There are now scientists who insist that we humans have two brains, one of which is located in the stomach (you probably know where the other one is located)! The "brain" of the stomach is located under the outer lining and between the muscular layers of the esophagus, stomach lining and intestines and is better known as the enteric nervous system (ENS).

Life By Johanna
Coaching | Functional Medicine | Mind Body

Services

Coaching

The Life Reset Program

Free Online Health Masterclass

Medical Yoga

Retreat

Doula

Articles

Functional Medicine

Mind-Body Medicine

Fertility and Pregnancy

Children

Eat

Sleep

Move

Think

Healing Leaky Gut

The 50 day challenge

Pain

Recovery

All articles

FAQ

About

Start your journey to wellness

Take control of your health. Schedule a complimentary call with us to see if we can help. We offer personalized support to help you transform your health and feel your best. Take the first step towards a healthy future now.