The 50 day challenge / Functional Medicine:

Meeting with myself

In my calendar today "Meeting with Johanna" was booked. Unfortunately, I did exactly what you absolutely should not do. I ignored that meeting and did something that I felt was more urgent. I tried to catch up and tick off things on my long to do list instead. Now I'm sitting here at night wondering how I could have been so stupid. That to do list will always be there, just with slightly different content from day to day. I would never ignore and disregard a meeting with someone else if it is booked in my calendar, so why did I not prioritize the meeting with myself today?

I really need time to breathe, to just be Johanna, because if I don't get that, everything else doesn´t matter. It's so important to have time to check in with yourself and think about whether you're on the right track. If you're following the goals you've set or if you've changed direction and are heading in a different direction. Or even worse, you realize you're stomping along or just going round in circles. If you do not prioritize not meetings with yourself at times and choose to just drive on or do something else instead, it will always catch up with you sooner or later.

I also need to find a place where I can boost my energy. I haven't found that place yet. It may take some time. Usually I find these places out in nature, in a place where I can be alone. It should be a beautiful place and I'm sure there are many such places around where I live, but I haven't found one yet and I'm starting to feel it. I haven't thought about how important it was for me to go out to Rancho or Shoreline when I lived in Silicon Valley. But it was where I boosted my energy before we moved. Now I'm going to combine "Meeting Johanna" with trying to find a beautiful place in my neighborhood. Though that will have to be next week. Because now it's the weekend and it's family focus. But next week it will definitely be at least one "Intensive Meeting with Myself" because I need that and the family needs that.

Thought of the day:

When was the last time you had an appointment with yourself?

This article is part of The 50 day challenge, where I challenge myself to write an article a day for 50 days! The articles can be about anything, short or long, but I can't miss a single day!

Start your journey to wellness

Take control of your health. Schedule a complimentary call with us to see if we can help. We offer personalized support to help you transform your health and feel your best. Take the first step towards a healthy future now.

Services offered by Life By Johanna


More articles from Life By Johanna

  • Homesickness

    I knew that our move to Sweden would be tough on many levels, but I hadn't predicted this cruel homesickness. I don't even dare to think about Sunnvale because it hurts so much not to be there anymore. Obviously it's much harder to move away from something you love and give up that life, for something you know very little about or don't have such positive memories of. In our case, we are moving to something new-old. Having the energy to start over here is a challenge. And in that situation, homesickness comes knocking. But I don't dare open the door, not yet.

  • Writing about yourself in the third person

    Have you ever written or talked about yourself in the third person? It feels rather suspicious! Especially when you write about yourself for a sales purpose. Now that I'm building my business from the ground up, this was exactly the kind of task I was given earlier today:

    "Johanna is a certified yoga and prenatal yoga teacher, holistic lifestyle coach and doula. She is passionate about all things related to preventative health, has a special focus on helping pregnant women, and sees yoga and nature as the best sources for re-energizing and maintaining a balance in everyday life."

  • Dreams and visions

    Saturday morning I woke up in the middle of a dream. I was on a peninsula surrounded by warm coral blue water. There I was snorkelling and the most beautiful fish I had ever seen were swimming around me. It was so peaceful, beautiful and warm. A real paradise.

    But I was only there in my dream, slowly waking up to another reality.

  • Does full moon affect you sleep?

    The moon affects us more than we might think. Even in ancient farming society, the light from the full moon was used for various outdoor activities such as harvesting, hunting and fishing.

    Traditionally, the full moon has been thought to have supernatural properties, including the ability to summon sinister creatures and turn people into werewolves. Just the thought of it could induce insomnia, but several research reports suggest that sleep problems at full moon are not just a hoax.

  • We are energy creatures!

    What a neat word, energy creatures! We live in a world full of energy and we ourselves are also part of that world.

    Earlier today, during a work project, I really felt how this energy clearly can change and how quickly it can happen. For a few days we have been sitting 10 people in a large office and there has been a very positive energy, despite a boring project. We've been working on it and somehow made the boring feel okay. Now, as the project draws to a close, we are suddenly told that we will not be reimbursed for the last day. Because we have worked so well, the tasks will end earlier than expected. When this news reached us in the office, it was as if the air had completely gone out of the room. You could almost feel the energy. Everyone started to work more slowly, the positive spirit just disappeared and no one felt motivated to do a good job anymore. The damage was already done when the employer found out how we, who were working, were taking it all. Despite attempts by the employer to repair the damage, it made no difference to the energy in the room.

  • Exciting meetings and conferences

    Now I'm really starting to feel like I'm getting my business off the ground. I have many exciting meetings and conferences to look forward to this autumn! I just wonder if the Swedish market is ready for all my ideas, that remains to be seen:-)

    Thought of the day:

    What are you looking forward to this autumn?

Life By Johanna
Coaching | Functional Medicine | Mind Body

Services

Coaching

The Life Reset Program

Free Online Health Masterclass

Medical Yoga

Retreat

Doula

Articles

Functional Medicine

Mind-Body Medicine

Fertility and Pregnancy

Children

Eat

Sleep

Move

Think

Healing Leaky Gut

The 50 day challenge

Pain

Recovery

All articles

FAQ

About

Start your journey to wellness

Take control of your health. Schedule a complimentary call with us to see if we can help. We offer personalized support to help you transform your health and feel your best. Take the first step towards a healthy future now.